The new year is here! With that comes the chance to start fresh and prioritize your health in 2025. Here are some tips to do that!

When it comes to self-care, we usually think of massages or getting our hair done. But so many people forget the basics of self-care.

On March 15th, I finished the #75Hard Program. For those who are unfamiliar the program consists of 75 days of: Following a diet of your...